Sep 11, 2017 by Robert Myer
Since September is Healthy Aging Month, it’s the time of year senior citizens should focus on practicing healthy lifestyle habits. With a few tweaks to their lifestyle and a serious commitment to living a healthier life, older adults can enjoy greater happiness while reducing their risk of developing serious health conditions. Some lifestyle habits recommended by senior home care professionals in Shreveport, LA include:
Older adults must make it a priority to exercise for at least 30-minutes each day. Whether they go for a walk around the neighborhood, participate in a group fitness class at a local gym or community center, they can burn calories, maintain a healthy weight, improve their strength and flexibility, and strengthen their immune system.
Although it’s tempting to reach for foods that are salty and sugary, doing so can lead to a variety of health complications. Therefore, senior citizens should make every effort to stick to a healthy diet full of fruits, vegetables, whole grains, and lean proteins. Senior home care givers can help seniors prepare healthy meals at home.
In addition, they should control their portions and refrain from overindulging at restaurants.
A good night’s sleep is essential for older adults. By getting at least 8 hours of sleep each night, seniors can reap the benefits of greater energy, improved memory, and a decreased risk of diseases such as heart disease, diabetes, obesity, and sleep apnea.
For a better and longer sleep, older adults should stick to a regular sleep schedule, avoid stimulants like caffeine and chocolate, refrain from eating large meals before bed, ensure they have a comfortable mattress, and turn off distractions like the television and radio.
Studies have proven that senior citizens who are consistently interacting with friends and family live happier and more fulfilling lives than those who isolate themselves. For this reason, it’s imperative that older adults make plans with their loved ones and do their best to attend social functions such as birthday parties and weddings.
Reduced stress levels and healthy aging go hand in hand. Seniors who keep their stress levels to a minimum enjoy higher quality lives than those who are constantly worried about their health, finances, family issues, and other stressors. Attending social outings and community events, practicing yoga and meditation, relaxing in a warm bath, and participating in hobbies are all excellent ways for seniors to lower their stress.
Opting for in senior home care is one of the most overlooked healthy aging tips. Seniors who receive in home care services will have the support they need to live safe and independent lives at home. With in home care, they’ll receive help with personal care and companionship care tasks such as bathing, grooming, grocery shopping, and meal preparation.
If you have a loved one in Shreveport, LA or in the nearby areas that could benefit from senior home care contact us or call (318) 319-2745 today and schedule a free in-home consultation.